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As part of the 鈥淩EV10,鈥� we are one of 10 universities across the nation currently offering EGYM. Together with EGYM, we are revolutionary. We are gamechangers. We are making fitness FUN, and taking the guesswork out of exercise so you can train smarter and have confidence in your workout routine.

What is EGYM?

EGYM is tech enabled, strength-training equipment designed to make workouts smarter, more efficient and fun. Users create a profile in person through the EGYM hub. After the profile is completed each piece of strength equipment will automatically adjust to your height and the weights will be set based on your strength test and goals. Take the guesswork out of working out.

How does EGYM work?

First of all, EGYM is completely free. All users will have the opportunity to create a customized experience in 5 minutes or less. During your next visit to Campus Rec, stop by the Fitness Attendant Service desk located on the 1st floor and speak with the attendant about getting started. During your onboarding, you will create a unique profile and select a workout mode that is catered to your specific needs. We will get you set up on a piece of equipment and you will be on your way. No appointments necessary.

Why does EGYM work?

With science-backed technology, the creators worked to create a product that will meet the individual needs of each user. From those who are new to strength training to individuals who have been training for years 鈥� EGYM adapts equipment settings based on your goal, progress and body type.

Do you know your BioAge?

You will learn your BioAge after running through a combination of strength, cardio and metabolism assessments. Your EGYM BioAge metric shows how you鈥檙e doing compared to the typical, average values of those in your age-group. The BioAge metrics are a great way to easily track your workout progress.

Use EGYM to Reach Your Fitness Goals

Learn how the EGYM Smart Workouts help you achieve your fitness goals in a fun and efficient way:

Combining your goals with your BioAge assessments, your fitness coach will introduce you to a selection of personalized training plans, based on one of the following paths:

• immunity boost
• weight loss
• general fitness
• muscle building
• body toning
• athletic
• Rehab Fit
• metabolic fit

Other Features

Workout parameters such as training weight, number of repetitions, speed of movement, or length of sessions automatically adjust to individual users. 

Gamification elements like scoring points on the training curve, also enhance motion control and motivate your members to perform the exercises correctly. 

Gameday is a live leaderboard that lets users compete and stay motivated for the long haul with an active leaderboard on the area TVs and in the EGYM app. 

Strength Measurements 鈥� Regular maximum strength measurements automatically calculate the ideal training weight on each machine and continuously adapts the parameters in the line with training achievements 鈥� creating stimuli for steady growth and preventing training plateaus.

Full EGYM Orientation

During this in-depth orientation, we will guide you through EGYM鈥檚 key features, perform a strength and flexibility assessment, answer all questions and onboard you on all of the machines. Smart technology will use this data to automatically adjust the machines to your individual needs, helping you train more efficiently and safely. The orientation will last about 25 minutes and can be scheduled ahead of time in the TU Campus Rec app.